Experiencing the pain and discomfort of a headache is incredibly common. If you’re looking for a more natural way to treat your headache, you may want to think about acupressure and pressure points. Pressure points are parts of the body believed to be extra sensitive, able to stimulate relief in the body. Practitioners of reflexology, a discipline of Chinese medicine, believe that touching pressure points in a certain way can- improve your health, ease pain, restore balance in the body. Pressure points for headaches can help restore the peace and calmness of your body easily.
Types of pressure points for treating headaches:
Reflexology is the study of how one part of the human body is connected to another. This means you might have to massage a different location — like your hand — to treat a different area, like your head. You’ll reach for the right pressure points to ease your pain. If you want to learn more about treating your headache this way, it’s important to understand how to do so correctly. However, there are a few studies that have looked into how massage therapy on the head and shoulders can relieve headaches. This sometimes involves stimulating pressure points on the head.
- For relieving sinus pressure, pressure points such as the facial beauty pressure point can prove highly effective. With the potential to reduce congestions, pressure in the sinuses, and even toothache pain, the facial beauty pressure point is a popular starting point. It is known as a facial beauty pressure point.
- The midpoint between the eyebrows is the third eye pressure point and is well-known for its ability to help alleviate headache pain. It can also help reduce tension in your head, face, and eyes. To activate this spot, simply press the area with your finger and apply pressure, holding it for several minutes. It is also known as the third eye pressure point.
- The bright light’s pressure point is thought to have a positive effect on tension and pain around the eyes, specifically discomfort resulting from the eye strain sometimes produced by electronic use. Just below the third eye on either side of the bridge of the nose, below the tip of each eyebrow, is the bright light pressure point.
There are many pressure points throughout the body that are beneficial for a variety of ailments, some of which are better for headaches than others. Those in the facial area seem to be particularly useful headache remedy pressure points.